By Ujjainee Roy
July 30, 2024
Indian-style cottage cheese, which is called 'chhana' or 'chhena' is known for its versatility and nutritional benefits. It's a powerhouse of nutrients and is an excellent source of Vitamin C. It's also rich in calcium and healthy fats so it can be a part of daily meals. Here are some of its major benefits.
Paneer is an excellent source of protein, making it a great option for vegetarians looking to meet their protein needs. A 100-gram serving of paneer contains around 18 grams of protein, which is essential for muscle repair, growth, and overall body function.
Calcium is crucial for maintaining healthy bones and teeth. Paneer, being a dairy product, is rich in calcium. Regular consumption can help prevent osteoporosis and maintain bone density, especially important for growing children and aging adults.
Paneer is relatively low in carbohydrates and high in protein, which can promote a feeling of fullness and reduce overall calorie intake. This makes it a good choice for those looking to manage their weight. The protein content also helps in maintaining muscle mass during weight loss.
Paneer contains healthy fats, including conjugated linoleic acid (CLA), which has been associated with improved metabolism and reduced fat deposition. These fats are also essential for the absorption of fat-soluble vitamins like A, D, E, and K.
Paneer is rich in phosphorus, which, along with calcium, helps in the digestion and utilization of carbohydrates and fats. Additionally, paneer contains certain proteins that can support gut health by promoting the growth of beneficial bacteria.
Paneer contains zinc, selenium, and other minerals that are vital for a healthy immune system. These nutrients play a key role in maintaining and boosting immunity, helping the body fight off infections and illnesses.