By Ujjainee Roy
July 30, 2024
Ayurveda has quite a few solutions for seasonal illnesses. During monsoon, it's best to boost your immunity so you can keep cold and allergies at bay. Ayurvedic health food combinations can help your overall wellbeing and can also prevent you from falling sick. Here are some foods you should explore this season.
This combination helps in boosting immunity and digestion, which can be sluggish during the monsoon. Ginger is known for its anti-inflammatory properties, while honey adds a soothing and antimicrobial effect.
Turmeric has powerful anti-inflammatory and antioxidant properties. Combined with milk, it helps in boosting immunity, improving digestion, and combating respiratory issues that are common during the monsoon.
Khichdi, made from mung beans and rice, is a light and easy-to-digest dish that balances the doshas (energies) in the body. It helps in detoxifying the body and provides a good balance of nutrients.
Yogurt is a probiotic-rich food that supports gut health, which is crucial during the monsoon when digestive issues are common. Fenugreek seeds help in improving digestion and controlling blood sugar levels.
Bitter gourd helps in detoxifying the body and managing blood sugar levels. Garlic is known for its antimicrobial and immune-boosting properties. You can make a stir-fry or juice using bitter gourd and garlic.
Tulsi is revered in Ayurveda for its immune-boosting and stress-relieving properties. Black pepper enhances digestion and helps in combating respiratory issues. Brew a few tulsi leaves with a pinch of black pepper in hot water.