5 Ways To Consume Basil Seeds Every Day 

By Bornika Das

April 2, 2024

Sabja seeds, also known as basil seeds or tukmaria, are tiny powerhouses packed with essential nutrients. These seeds are derived from the sweet basil plants, offer numerous health benefits and can be easily incorporated into the diet. Here are five ways you can consume sabja seeds: 

Soak In Water 

One of the simplest ways to enjoy sabja seeds is by soaking them in water. Add a tablespoon of sabja seeds to a glass of water and let them soak for 15-20 minutes until they swell up. You can drink this on hot summer days for a cooling effect. 

Add To Smoothies And Juices

You can boost the nutritional value of your favourite smoothies and juices by adding a spoonful of soaked sabja seeds. This not only adds a subtle crunch but also provides fibre, vitamins and minerals. 

Sabja Topping For Yoghurt

Sprinkle soaked sabja seeds over your bowl of yoghurt or fruit parfait for an added texture and burst of nutrients. They blend well with the creamy consistency of yoghurt. 

In Desserts

Sabja seeds can be used as a garnish in various desserts like puddings, ice creams and faloodas. Their gel-like texture and mild flavour complement sweet treats beautifull

In Salads

Incorporate soaked sabja seeds into your salads. They not only enhance the visual appeal but also contribute fibre and essential nutrients.