5 Ways To Add Gond Katira To Your Day And Keep Your Body Cool

By Garima Johar

April 13, 2026

Gond katira, or tragacanth gum, is a natural coolant that helps your body withstand the harsh summer temperatures. To add the jelly-like ingredient to your day, here are a few recipes you can try.

Gond Katira Shikanji

Gond katira shikanji is one of the most frequently made drinks that helps your body to stay hydrated and cool.

Gond Katira Sharbat

Make the sharbat by soaking gond katira in water. Mix with chilled water, sugar, and additives like rose, mango, almond, etc.

Gond Katira Kheer

Kheer can be given a summer twist by mixing in soaked gond katira while adding milk.

Gond Katira Milkshake

While you drink your regular milkshakes in summer, add soaked gond katira in your favourite flavours.

Gond Katira Falooda

While making falooda, add soaked gond katira with rabri to make it even better.