By Shreya Sarpal
November 6, 2025
Sweet potatoes are starchy root vegetables rich in fibre, vitamin A, and antioxidants. Available in orange, white, and purple varieties, they support digestion, eye health, and immunity while serving as a nutritious alternative to regular potatoes.
The high beta-carotene content helps strengthen your immune system and maintain healthy eyesight, especially in low-light conditions.
With their excellent fibre content, sweet potatoes act as a natural prebiotic, feeding good bacteria in your gut and improving digestion.
Despite their natural sweetness, they have a low glycemic index, meaning they release sugar slowly into the bloodstream, making them suitable for people with diabetes.
High fibre keeps you feeling full longer, preventing overeating and aiding in healthy weight management.
Antioxidants like vitamins A and C fight free radicals, helping your skin stay youthful and radiant.