5-Step Quinoa Salad Recipe To Sort Your Lunch Or Mid-Meal Cravings

By Garima Johar

August 24, 2026

If you’re trying to cut carbs but don’t want to eat boring salad bowls, this recipe has got you covered. Made with quinoa and chopped veggies, this quinoa salad can be your quick meal fix.

Ingredients

1 cup quinoa, rinsed 2 cups water 1 cup cucumber, diced 1/2 red onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/4 cup chopped fresh mint 1/4 cup chopped fresh cilantro 1/4 cup olive oil 2 tablespoons lemon juice 1 tablespoon vinegar 1/2 teaspoon honey Salt and pepper to taste

Step 1

Mix quinoa with water and salt, and boil the mixture. Let it simmer till the water is absorbed.

Step 2

Combine cooked quinoa, chopped cucumber, onion, tomatoes, mint, and cilantro.

Step 3

In another bowl, whisk olive oil, lemon juice, vinegar, honey, salt, and pepper.

Step 4

Pour the dressing over the salad and toss till everything is well mixed.

Step 5

Refrigerate and enjoy a chilled and healthy salad.