5 Seasonal Ways To Add Ber Or Jujube To Your Diet This Winter

By Akshara January 17, 2026

[{"selector":"#anim-d581266c-4099-4b48-ae4f-0ab71aff9628 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.528087004844256%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-8a05316b-eab5-47bf-a429-c221a86d6cde","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f565c54d-953b-4b0c-afeb-94bc9368c20f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ber is a winter fruit that is usually eaten raw, but it works well in simple home-style preparations too. Its mild sweetness and slight tartness make it flexible in both savoury and sweet dishes.

1. Ber Chaat

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2. Ber Chutney

[{"selector":"#anim-57472605-7e18-4373-a009-90e928d94a84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce1e4dec-32b4-4bac-bf52-747cdb75472a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc3c39f-0d41-45af-abd6-a3ab92e68e78","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8230ce91-5859-49b9-80dc-fd46c510da7d","keyframes":{"transform":["translate3d(0px, 187.59434%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ber cooked down with jaggery and spices into a thick chutney that pairs well with rotis or snacks.

3. Ber Pickle

[{"selector":"#anim-d8b974c1-bf2f-4988-a891-7543c5bf03d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fcf14969-278d-4ee0-88ff-a1f692324d3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ef00d1-84c9-4fb7-a024-4a8758b67364","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05610c44-1917-4ef2-be87-f8a6025d66c3","keyframes":{"transform":["translate3d(0px, 187.59434%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raw ber preserved with mustard oil, salt and spices for a sharp, winter-style accompaniment.

4. Ber Sabzi

[{"selector":"#anim-22fc29b2-4902-49cb-ac5b-cfa481a76914 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-34088c75-f5c7-4398-a6e3-c890dc17a1cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb11936c-1880-4132-b7cd-8e7d66b8e102","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80c896d5-4873-4ca2-b91c-0462ad96c297","keyframes":{"transform":["translate3d(0px, 274.34835%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lightly sautéed ber cooked dry with minimal spices as part of a simple meal.

5. Ber Compote

[{"selector":"#anim-c1e45de4-9fcd-420a-a1b3-112770d9bfad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3dae108f-aa9e-4061-97b8-11eeba8432ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd0387c5-c4c0-4a87-8ec7-3faca176ce22","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac80630-b6a1-4ae1-95a3-8be75c764f94","keyframes":{"transform":["translate3d(0px, 197.30312%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ber simmered with a little jaggery and water to make a soft topping for yoghurt or porridge.

[{"selector":"#anim-6a4f01ef-2a7d-4de9-b45b-932bb869f1b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More