5 Ridge Gourd Recipes To Try At Home For Dinner

By Shreya Sarpal June 15, 2025

[{"selector":"#anim-65f19074-747f-4369-ab48-0d44b98670f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.929682745894%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-e97444ce-7938-4a48-9137-ca3a657f199e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4919fa8e-cf89-4cd1-808d-58469223ac75","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ridge gourd, also known as turai or tori in India, is a light and nutritious vegetable which is great for digestion. It has a mild and slightly sweet flavour and soft texture when cooked, making it ideal for a variety of curries, dals, and stuffed preparations.

Turai Sabzi

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Andhra Style Beerakaya

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Peanut Coconut Curry

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Beerakaya Fry

[{"selector":"#anim-4f368d11-535b-4cf9-9f69-b1abbcc33597 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9bb7b841-b361-4261-8633-79dd2fd402fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1132a2a9-40f4-46f4-ba4c-9f537777e3f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4789dac-1648-48ad-9b61-7de0e4c0dc6e","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stir-fry ridge gourd with vepudu karam, grated coconut, and roasted peanuts for a crunchy side dish.

Sattvic Sabji

[{"selector":"#anim-6f353432-acc3-48dc-b028-dc322a8d390b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ddaa8ebd-fb5a-4648-b99f-5de6b312c7be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e32c7235-c79c-4675-bc7c-68ee1f79ceb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96145a5a-30b8-4226-9a9c-31c12299175b","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saute the ridge gourd with coconut, green chillies, and mild spices for a no-onion, no-garlic curry.

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