By Garima Johar
October 11, 2025
Ghee has been used for centuries in every Indian kitchen. It is made by churning butter, removing lactose, solidifying milk, and storing the remaining liquid. Here are some health benefits of consuming ghee.
Ghee is a rich source of vitamins A, D, E, and K, essential for immune system and supporting vision and bone health.
Ghee contains a fatty acid that nourishes the gut lining, promotes a healthy gut, and improves metabolism.
Ghee also helps reduce inflammation and lower the risk of potential chronic diseases.
Since ghee contains saturated fats, it gives the brain energy, which thereby improves brain health.
If you are lactose intolerant, ghee is a good option to consume as it does not contain lactose or casein.