5 Reasons Why You Need To Add Dahi To Your Diet This Changing Season

By Garima Johar

March 15, 2025

Curd or dahi is a hydrating and refreshing food accompaniment that is a must-add for the changing season. Not only does a bowl of dahi help to beat the heat, but it also makes your meal balanced.

Hydrating

The changing season causes sweating, and the high water content of dahi keeps your body hydrated.

Light And Refreshing

A bowl of curd can help to keep the body temperature low during the hot weather.

Gut-Friendly

Dahi is rich in probiotics that help in keeping the gut healthy and improve overall digestion.

Boosts Immunity

Having dahi helps in boosting the immune system to fight against infections.

Manages Weight

Since dahi has low-calorie content and high protein content, it is the perfect snack for losing weight.