By Bornika Das
April 10, 2024
Summer is here and people have already started craving the king of fruits, that is mango. You can either eat it individually or make chutney, shake, lassi out of it. People often make mango shake out of ripe mangoes, milk and yoghurt, which is not only nutritious but also beneficial for weight loss. Here are reasons why incorporating mango shake in your diet can aid weight loss.
Mangoes are packed with essential vitamins and minerals like Vitamin A and C, potassium and folate. These nutrients promote overall health and help in maintaining a balanced diet while cutting calories for weight loss.
Mangoes are a good source of dietary fibre which aids in digestion and helps you to keep full for longer periods. Mago shake reduces hunger pangs and control cravings which prevent overeating and promote weight loss
Mangoes are relatively low in calories compared to other fruits. When made into shake you can add natural sweeteners like honey or maple syrup which contribute to guilt-free indulgence.
Mangoes contain natural sugars like fructose and glucose, providing a quick energy boost without causing spikes in blood sugar levels. This sustained energy can fuel workouts and keep you active throughout the day, aiding weight loss.
Mangoes have high-water content which keeps you hydrated and supports proper bodily functions. Staying hydrated is crucial for weight loss as it can prevent overeating by curbing hunger pangs