5 Reasons Why Besan Is Ideal For Weight Loss 

By Brnika Das

April 3, 2024

Besan or chickpea flour has been a staple in the Indian cuisine for centuries. It is celebrated not only for its versatility in cooking but also its numerous health benefits. Among all its virtues, besan stand out to be an ingredient that helps in the weight loss journey. Here are five reasons why besan is good for shedding extra kilos: 

High Protein Content 

Besan is rich in protein, making an excellent choice for the ones who are looking to lose weight. Protein helps in increasing metabolism and reducing appetite. It leads to a higher calorie burn throughout the day.

Low Glycemic Index 

Besan has a low glycemic index which gets digested slowly, keeping you full for longer and preventing sudden spikes in blood sugar levels. It makes an ideal choice for weight management. 

Rich In Fibre 

Fibre is good for weight loss as it helps in digestion, keeping you full for longer and preventing overeating. Besan is a good source of dietary fibre, helping in weight loss. 


Those with gluten sensitivities, besan serves as an excellent alternative to wheat flour. Being gluten-free, it gets easily digested and aids in weight loss. 

Nutrient Rich 

It is packed with essential nutrients like iron, magnesium and vitamin B6 and B9. It plays a vital role in metabolism, energy production and overall well-being, supporting weight loss.