By Deepali Verma
May 25, 2024
Tadgola, also known as Ice Apple, is a tropical fruit popular in India, especially during the summer. This translucent, jelly-like fruit offers a refreshing treat and numerous health benefits.
High water content in Tadgola helps keep the body hydrated, making it an excellent choice for hot weather.
Packed with vitamins A, B, and C, Tadgola supports overall health and boosts the immune system.
Its natural cooling properties help regulate body temperature and prevent heat strokes.
Rich in dietary fibre, Tadgola aids in digestion and helps prevent constipation.
Low in calories and fat, this fruit is ideal for those looking to manage their weight while enjoying a sweet treat.