By Garima Johar
April 30, 2024
With the temperature rising with each passing day, it’s vital that you hydrate your body with refreshing beverages, fruits, and vegetables. Kiwi is one such hydrating fruit that can help you beat the heat and has many health benefits.
Kiwis have about 60% water content, which helps to hydrate your body and replenish the water content lost due to sweating.
Kiwis are rich in vitamin C and antioxidants that act like natural sunscreen and protect your skin from any sun damage.
If you face digestive issues in summer, eating kiwis can help improve your gut health and metabolism.
Since kiwis are rich in vitamin C, they help boost immunity and fight off common summer allergies.
Kiwis are also rich in potassium, which helps improve heart health and regulate blood pressure.