5-Minute Paneer Bhurji Recipe For A High-Protein Meal

By Garima Johar

January 12, 2026

For the times when you’re too busy to cook, paneer bhurji can save you from ordering in high-calorie food. In just five minutes, here’s how you can make protein-rich paneer bhurji and have a healthy meal.

Ingredients

200 grams paneer 1 onion 1 green chilli 1 tomato 1-inch ginger 3-4 cloves garlic 1 teaspoon cumin seeds 1/2 teaspoon turmeric powder 1 teaspoon red chilli powder 1 teaspoon garam masala Salt to taste 2 tablespoons chopped coriander leaves Oil for cooking

Step 1

Heat oil in a pan. Add cumin seeds and let them splutter.

Step 2

Add the chopped onion, green chilli, ginger, and garlic. Sauté until the onions turn golden brown.

Step 3

Add chopped tomatoes,  turmeric powder, red chilli powder, and garam masala.

Step 4

Mix in crumbled paneer and cook for a few minutes. Season with salt.

Step 5

Garnish with chopped coriander leaves and serve with a roti.