By Garima Johar
August 11, 2025
While the chilly weather can make you crave some crunchy snacks, there are a few foods that you must avoid. Lower the risk of indigestion or allergies by avoiding these food items during rainy weather.
Raw or uncooked food should be avoided as the humid weather can spoil it quickly.
Fried or greasy foods can put a strain on your digestive system, leading to bloating, which is common during the monsoon.
Green leafy vegetables like spinach, cabbage, and lettuce hold more moisture and can breed bacteria and parasites.
The monsoon season can shake up the hygiene standards for street vendors, so it’s best to avoid street food.
Avoid pre-cut fruits or juices from the roadside, as there are more chances for them to degrade during monsoons.