By Garima Johar
September 28, 2026
After the protein boom, what your plate might be lacking is fibre. To boost digestion and keep yourself feeling full for a longer period of time, here are some fibre-rich foods that are easy to add to your diet.
Oatmeal bowl or oats dosa or idli, the fibre-rich ingredient can help lower cholesterol and aid digestion.
Lentils and dals like masoor, moong, and toor are high in fibre and protein. You can easily add a bowl of your favourite dal to lunch or dinner.
Whether you like to eat chane as a sabzi or a salad, just pressure cook chickpeas, add them to your plate, and make your meal rich in fibre.
Swap maida and atta with millets like bajra, ragi, or jowar, and instantly add more fibre to your everyday meals.
Add seasonal fruits, such as apples, pears, guavas, or berries, after meals or as a snack for a quick fibre boost.