By Shreya Sarpal
September 16, 2025
Boost your daily nutrition with easy-to-make sprout salad recipes. Packed with protein, vitamins, and fibre, these salads are perfect for breakfast, lunch, or a light dinner for everyone at home.
Boiled sprouts mixed with cucumber, tomato, onion, and green chilli, tossed with lemon juice and spices for a refreshing, protein-rich snack.
A crunchy, colourful salad of sprouts, sweet corn, grated carrots, bell peppers, drizzled with olive oil and chaat masala for a quick bite.
Yoghurt mixed with boiled sprouts, cucumber, and roasted cumin creates a cooling, nutritious salad perfect for light lunches.
Sprouts, cherry tomatoes, olives, and feta cheese tossed with lemon and olive oil, delivering a tangy, flavourful, and protein-rich Mediterranean-inspired salad.
Boiled sprouts with onions, tomatoes, coriander, green chillies, chaat masala, and lemon juice, offering a zesty, high-protein, and quick Indian-style snack.