10 Summer Salads To Beat The Heat 

By Shireen Jamooji

Summer is the perfect time to enjoy a refreshing and nutritious salad.  With an abundance of fresh produce available, there are endless possibilities for creating a delicious and healthy salad.  Here are some to try out this month.

Watermelon Feta

This refreshing salad combines juicy watermelon chunks with tangy feta cheese, mint leaves, and a drizzle of balsamic glaze.

Corn Salad

This salad is made with grilled corn, cherry tomatoes, avocado, red onion, cilantro, and a lime dressing. It's a great side dish for any summer barbecue.

Kachumber

This refreshing salad is a staple in Indian cuisine. It's made with chopped cucumbers, tomatoes, onions, and cilantro, and dressed with lemon juice and spices.

Greek Salad

This refreshing salad features crisp lettuce, cucumbers, tomatoes, red onion, feta cheese, and Kalamata olives. It's perfect for a light lunch or dinner.

Mango Salad

This sweet and tangy salad is made with ripe mangoes, red onions, cilantro, and a spicy dressing made with chili powder, cumin, and lime juice.

Quinoa Salad

This protein-packed salad is perfect for vegetarians and vegans. It's made with cooked quinoa, cherry tomatoes, cucumber, red onion, chickpeas, and a lemon vinaigrette.

Moong Salad

This healthy salad is made with sprouted moong beans, onions, tomatoes, cucumber, and a tangy dressing made with lemon juice and chaat masala.

Quinoa Salad

This salad is a classic for a reason. It's made with romaine lettuce, Parmesan cheese, croutons, and a creamy Caesar dressing. Add grilled chicken or shrimp for a protein boost.

Beetroot Salad

This colorful salad is made with roasted beets, creamed feta, crushed walnuts, and minced, and dressed with a tangy honey-mustard dressing.

Caprese Salad

his classic Italian salad is a summertime favorite. It's made with ripe tomatoes, fresh mozzarella cheese, and basil leaves.