By Risha Ganguly
October 9, 2023
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Oils are an important part of our kitchen and meals. and all of them have different uses and tastes. Click to know some oils that are beneficial for you, while others that are better avoided.
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Rich in heart-healthy fats and antioxidants, olive oil is associated with reduced risk of heart disease and inflammation.
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Avocado oil promotes healthy cholesterol levels and provides essential nutrients like vitamin E and potassium.
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Coconut oil contains medium-chain triglycerides (MCTs) that may have certain health benefits, but it's best used in moderation.
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Low in saturated fats and high in omega-3 fatty acids, canola oil is known to support heart health and reduce inflammation.
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High in heart-healthy omega-3 fats, walnut oil is beneficial when used in salads and not exposed to high heat.
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High in saturated fats, palm oil can negatively impact cholesterol levels and contribute to heart issues when consumed excessively.
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High in omega-6 fatty acids, excessive consumption of soybean oil may lead to inflammation.
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While it has some health benefits, sunflower oil is high in omega-6 fatty acids.
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Using too much vegetable oil in your cooking can develop heart risks.
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While it has a high smoke point, rice bran oil is often heavily processed, which causes inflammation.
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