10-Minute Murmura Snacks To Beat Hunger Pangs In A Healthy Way

By Garima Johar

December 22, 2025

Murmura, or puffed rice, is a popular ingredient for whipping up quick and healthy snacks. If you are looking for evening snacks that can be prepared in just ten minutes, here are some recipes to try.

Bhel Puri

To make a quick snack, try the Mumbai-style bhel puri with chopped veggies, murmura, and chutneys.

Murmura Poha

The Maharashtrian poha can be given a twist by using murmura instead of flattened rice.

Murmura Upma

Murmura upma can be whipped up with puffed rice mixed with green chillies, onions, mustard seeds, etc.

Jhalmuri

To make the Bengali street snack, jhalmuri, just mix chopped veggies, murmura, and spices.

Churmura

Churmura is the Karnataka version of Jhalmuri. The difference is the slight sweetness infused with grated coconut.