Apple Quinoa Salad Recipe

Name: Apple Quinoa Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By FeelGoodFoodie

This apple quinoa salad is a flavor and ingredient loaded fall-inspired salad that's vegan, nutrient dense and vibrant perfect as a meal or side salad

4.4

11 Rating -

Rate

10minstotal

10minsPrep

10m.total

10m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Apple Quinoa Salad Recipe

1/4 cup Uncooked Quinoa
1/2 cup Water
1/2 cup Spinach roughly chopped
1/4 cup Walnuts roughly chopped
0.38 cup Diced Apples
0.06 cup Cranberries
0.06 cup Red Onion Finely Chopped
3/4 tablespoon Olive oil
1/2 tablespoon Apple cider vinegar
1/4 tablespoon Maple syrup
1/2 teaspoon Dijon mustard
0.13 teaspoon Salt

Nutrition
value

550

calories per serving

38 g Fat14 g Protein37 g Carbs12 g FiberOther

Current Totals

Fat
38g
Protein
14g
Carbs
37g
Fiber
12g

MacroNutrients

Carbs
37g
Protein
14g
Fiber
12g

Fats

Fat
38g

Vitamins & Minerals

Calcium
210mg
Iron
8mg
Vitamin A
2097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
224mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
203mg
Manganese
3mg
Phosphorus
295mg
Selenium
10mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie