Udupi Sambar

Udupi Sambar Recipe

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About Udupi Sambar Recipe:

Udupi sambar recipe, coconut sambar recipe, potato onion sambar with step by step photo/video recipe. Similar to southe kayi sambar from udupi/mangalore.

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  • 45 mins
  • 18 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Udupi Sambar Recipe

  • 1 teaspoon Oil
  • 1/2 teaspoon coriander seeds / dhaniya seeds
  • 0.13 teaspoon cumin seeds / jeera
  • 0.38 teaspoon urad dal
  • 0.06 teaspoon methi seeds
  • 1-1.25 kashmiri dried red chili
  • 0.13 cup coconut, fresh / desiccated / frozen
  • 0.06 As required cup water
  • 1/4 large potato, peeled and cubed
  • 1/4 medium sized onion, petals
  • 1/2 cup Water
  • 1/4 cup tamarind juice / extract
  • None few curry leaves
  • 1/4 teaspoon jaggery / gud
  • 0.06 teaspoon turmeric / haldi
  • As required Salt
  • 1/4 cup cooked toor dal
  • 0.19 teaspoon mustard seeds / rai
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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