Turai ki rassedar sabji Recipe

Name: Turai Ki Rassedar Sabji Recipe
Total time: 21 min
Yield: 2
Cuisine: Indian

Recipe By Mahipalaasha44

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Ingredients for Turai ki rassedar sabji Recipe

250 gram turai
0.13 cup Tomato
As Required For Ganishing Fresh coriander for garnish
1 tbsp Oil
1/4 tsp Mustard seeds
A Pinch Hing pinch of
to taste Salt
1/2 tbsp Red chilli powder
1/2 tsp Coriander powder
1/4 tsp Cumin powder
1/4 tsp Turmeric powder
1/4 tsp Garam masala

Directions: Turai Ki Rassedar Sabji Recipe

STEP 1.Wash n cut turai ( ridege gourd) in small pieces.
STEP 2.In deep kadhai add oil.
STEP 3.Add mustard seeds and hing.
STEP 4.Add chopped tomatoes.
STEP 5.Add salt red chilli powder cumin coriander powder turmeric powder in it.
STEP 6.Cook in slow flame til Tomato are done.
STEP 7.Now add chopped turai and 1/4 cup water in it.
STEP 8.Cover with lid.
STEP 9.Cook on slow flame till turai cooked finally.
STEP 10.Lastly add garama masala mix well.
STEP 11.Garnish with fresh coriander.
STEP 12.Serve with garma garam chapati or bajra roti.

Nutrition
value

186

calories per serving

15 g Fat4 g Protein8 g Carbs8 g FiberOther

Current Totals

Fat
15g
Protein
4g
Carbs
8g
Fiber
8g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
8g

Fats

Fat
15g

Vitamins & Minerals

Calcium
61mg
Iron
3mg
Vitamin A
1229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mahipalaasha44