Thalipeeth makes for a healthy, tasty and nutritious breakfast or snack. It is a spiced flat bread made from multigrain flour, onions and Indian spices.
*** I have used the Thalipeeth Mix flour of K-pra Foods. It has all the required spices.
STEP 1.· Take a bowl add the thalipeeth bhajani flour, finely chopped onions, coriander leaves and curd. Mix it with your fingers.
STEP 2.· Now add luke warm water and make a well mixed dough.
STEP 3.· Keep the dough aside for ½ an hour.
STEP 4.· Now divide the dough into 7-8 parts.
STEP 5.· Take a damp muslin cloth and shape the dough into a round shape using your fingers.
STEP 6.· Dip your fingers in water and spread the thalipeeth.
STEP 7.· You can also make some holes on the thalipeeth. (optional)
STEP 8.· Heat up a pan on medium heat. Spread a little oil on it.
STEP 9.· Lift the cloth and transfer it on the pan. Spread some oil on and around the thalipeeth.
STEP 10.· Cover and cook thalipeeth for about 2-3 minutes.
STEP 11.· After about 2 minutes of cooking remove the lid and let the thalipeeth cook for another 3-4 minutes.
STEP 12.· Again, flip the thalipeeth over and cook for another side for about 3-4 minutes on medium heat.
STEP 13.· When thalipeeth is roasted well from both the sides take it off.
STEP 14.· Bhajaniche thalipeeth is already to be served. You can serve with curd or pickle or chutney or fresh homemade butter.
Nutrition value
9
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
714mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment