Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Sweet potato milk peda Recipe

Recipe By Twinkle J

Peda.These six-ingredient milk powder peda are made with earthly sweet potatoes. This is an easy peda recipe and takes about 30 minutes to make. These melt in the mouth peda are perfect for prasad as well for eating during Hindu fasting days ..This an instant peda recipe.The sweet potatoes are sauteed in  desi ghee which makes them so delicious .Then they are cooked with milk and milk powder until they absorb the flavors and the sugars in them are a bit caramelized...

0
0 Rating -
Rate
Vegdiet
48minstotal
48m.total
Sweet potato milk peda
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Sweet potato milk peda Recipe

  • 1.25 Pieces Sweet potatoes
  • 1.25 tablespoon Ghee
  • 1/4 cup Sugar
  • 3/4 tablespoon Almonds
  • 1/4 A Pinch Saffron
  • 1 Tbsp Milk powder
  • As Required Milk
  • A Pinch Orange food colour
  • 1/4 Tsp Cardamom powder

Directions: Sweet Potato Milk Peda Recipe

  • STEP 1.Firstly wash and scrub the sweet potatoes clean.Then add them to a pressure cooker and cook for 3-5 whistles . Don't let the sweet potatoes cook to very soft or pulpy.
  • STEP 2.Let the potatoes cool down. Peel the skins once cooled enough to handle(you might need a knife). Using medium size of a box grater, grate the potatoes. Avoid mashing them with fork, they will remain stringy and won't come out good.
  • STEP 3.In a wide.pan add 2 tablespoon ghee. Once desi ghee melts, add the sweet potato pulp, milk and sugar.
  • STEP 4.Using a spatula start sauteeing the sweet potatoes, continue to do so for about 10-12 minutes on low heat, until all the milk is absorbed and the moisture from the sugar has evaporated. Don't completely dry out.
  • STEP 5.Add the almond powder , food colour, cardamom powder and milk powder next along with saffron and continue to saute on low heat. I find a soft rubber spatula best for sautéing .
  • STEP 6.Once all the milk powder has been mixed, the mixture will appear dryish. Add 2-3 tablespoon of ghee and mix in.
  • STEP 7.When the mixture is thick and shiny and starts to clump around the spatula. thenf old it over itself, it does it smoothly. At this point, switch off the stove and transfer the peda mix to a plate.
  • STEP 8.Once cooled down then gently knead the mix like you knead dough. You may need to Pinch little portions and roll between palms of make pedas. You can make as big or small as you want. Decorate with almonds..
    step-image
Nutrition
value
328
calories per serving
19 g Fat4 g Protein36 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    4g
  • Carbs
    36g
  • Fiber
    2g

MacroNutrients

  • Carbs
    36g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Twinkle J