Stuffed Matar Paratha Recipe

Recipe By Richa jain

Stuffed Matar paratha is a lunch recipe. Make delicious matar paratha in winter season. Serve matar paratha with curd, green chilli / tomato chutney.

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40minstotal
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Ingredients for Stuffed Matar Paratha Recipe

  • 1/2 cups Green peas
  • 1 cups Wheat flour
  • 1/2 tsp Coriander powder
  • 0.13 tsp Cumin
  • 1/2 tsp Saunf
  • to taste Asafoetida (according to taste)
  • 1/4 tsp Red chili powder
  • 1/4 g reen chili finely sliced
  • 1/2 tsp Garam masala
  • to taste Salt
  • as required Oil
  • As Required Sauce
  • 3/4 Pieces Tomatoes sliced
  • 1/4 g reen chili
  • To Taste reen coriander leaves as per taste
  • 1/4 tsp Black salt
  • to taste White salt
  • 1/4 teaspoon Cumin

Directions: Stuffed Matar Paratha Recipe

  • STEP 1.Make a soft dough by adding salt, 2 spoons of oil, some water to the flour. Keep the dough covered for 15-20 minutes.
  • STEP 2.Put tomatoes, green coriander leaves, green chilies, black salt, white salt, cumin in a mixer jar, grind to make a chutney, tomato chutney is ready.
  • STEP 3.Boil the peas till they become soft, drain the waterWhen the peas cool down, mash them with a masher.
  • STEP 4.Put oil in a pan and heat it.
  • STEP 5.When the oil becomes hot, add cumin, fennel, coriander powder, red chili powder, green chili, asafoetida, turmeric and fry it.
  • STEP 6.Add garam masala, salt to the prepared pea paste and mix. Let the tawa heat up. Make pea balls. Make dough ballsFlatten the dough with your hand, keep a pea pellet in the center and pack it. Prepare the paratha by rolling it.
  • STEP 7.Put the rolled parantha on the hot tawa. Apply oil on both the sides, flip and roast the parantha till it turns brown.
    step-image
  • STEP 8.Hot crispy peas parathas are ready.
    step-image
  • STEP 9.Similarly make parathas from the rest of the balls. Serve hot and crispy Matar Paratha with tomato chutney on a plate.
Nutrition
value
604
calories per serving
2 g Fat22 g Protein122 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    22g
  • Carbs
    122g
  • Fiber
    11g

MacroNutrients

  • Carbs
    122g
  • Protein
    22g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    5mg
  • Vitamin A
    194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    2mg
  • Phosphorus
    228mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Richa jain