STEP 1.1 soak chickpea lentils overnight in water .in the morning , remove water and grind in a mixe,r not too much .
STEP 2.2 in tadka pan add oil ,mustard seeds ,green chilli chopped, turmeric powder,make tadka ,mix well
STEP 3.3and add into the chickpea lentils grinded mixture and add salt ,mix well and serve
Nutrition value
684
calories per serving
21 g Fat39 g Protein82 g Carbs52 g FiberOther
Current Totals
Fat
21g
Protein
39g
Carbs
82g
Fiber
52g
MacroNutrients
Carbs
82g
Protein
39g
Fiber
52g
Fats
Fat
21g
Vitamins & Minerals
Calcium
323mg
Iron
16mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
471mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
5mg
Copper
2mcg
Magnesium
343mg
Manganese
6mg
Phosphorus
577mg
Selenium
86mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment