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STRAWBERRY KALAKAND Recipe

Recipe By Mukti Sahay

#paneer tasty and healthy

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Vegdiet
28minstotal
28m.total
STRAWBERRY KALAKAND
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Ingredients for STRAWBERRY KALAKAND Recipe

  • 0.13 Cup Strawberry compote
  • 1/4 Cup Cottage cheese paneer
  • 1 Tbsp Sugar
  • 0.06 Tsp Cardamom powder
  • 1/2 Tbsp Pistachio

Directions: Strawberry Kalakand Recipe

  • STEP 1.Blend the paneer in the blender to make smooth .
  • STEP 2.Heat strawberry compote in a pan and stir continuously till thick and strain it.
  • STEP 3.Heat the paneer in the pan .
  • STEP 4.Add sugar and mix well.
  • STEP 5.,Continuous stirring until the moisture would begin to dry up now add the strawberry compote and mix well,remove the pan from heat and pour the mixture into grease plate.
  • STEP 6.Once cooled cut into diamond shape.
  • STEP 7.Garnish with pistachio.
Nutrition
value
275
calories per serving
16 g Fat14 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    14g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    319mg
  • Iron
    1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    262mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mukti Sahay