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Spring rolls Recipe

Recipe By Indira Mayooranadhan

#Fried Easy to make spring rolls has lits of veggies and spriuts to make it healthy .The wrap is made with a mixture of wheatflour and maida and milk to make it more nutritious.

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Spring rolls
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Ingredients for Spring rolls Recipe

  • 0.17 cup Wheat flour
  • 0.17 cup maida
  • 1/2 cups Milk
  • to taste Salt
  • 8.33 gms Carrot juliens
  • 0.08 cup Capsicum juliens
  • 0.17 cup Cabbage
  • 0.08 cup Sweet corn
  • 0.08 cup Yellow zucchini
  • 8.33 gms Spring onion
  • 1/25 cup Onion..chopped
  • 0.08 tsp pepper powder
  • 0.17 tbsp Green chilly chopped
  • 0.92 tbsp Garlic chopped
  • 0.17 tbsp Ginger chopped
  • 0.33 tsp Soya sauce
  • 0.17 tbsp Vinegar
  • to taste S as lt
  • 0.08 tsp Sugar
  • 0.33 tsp Green chilly sauce
  • 0.33 cups Oil
  • 0.08 cup Beans chopped
  • 0.33 cups Maida slurry to coat rolls
  • 0.33 cups Bread crumbs

Directions: Spring Rolls Recipe

  • STEP 1.Keep all the vegetables chopped and ready.
  • STEP 2.Mix wheat flour ,maida ,salt and add milk gradually to make a thin batter.
  • STEP 3.The batter should be thin so that we can swirl it in a pan to make thin sheets .
  • STEP 4.Approximately 12-13 sheets can be made .
  • STEP 5.Heat a non stick pan .rub it with little oil and and wipe.
  • STEP 6.Make sure the pan is not very hot .
  • STEP 7.Pour one ladfle of batter and immediately swirl to make a thin sheet.
  • STEP 8.Remove excess batter by tilting the pan.
  • STEP 9.Just heat it .
  • STEP 10.Remove the sheet and keep aside to cool.
  • STEP 11.In a pan poyr 1 tbsp oil.
  • STEP 12.Put garlic,ginger and green chilly and spring onion and saute.
  • STEP 13.Add the chopped onion and saute.
  • STEP 14.Now add carrot ,beans,sweet corn,cabbage ,and finally capsicum and zucchini.saute for 1-2 mts. Do not over cook .add the sauces,salt and pepper. Mix.keep aside
  • STEP 15.Take a sheet .put 2 tbsp veggies on one end.
  • STEP 16.Fold once.
  • STEP 17.Then fold the sudes and fix it with maida slurry.
  • STEP 18.Roll again and seal the edges.
  • STEP 19.Dip in maida slurry and roll in fine bread crumbs
  • STEP 20.Heat oil .and fry on medium flame till golden brown. Serve with chilly mayonise or green chutney.
Nutrition
value
1555
calories per serving
98 g Fat27 g Protein143 g Carbs9 g FiberOther

Current Totals

  • Fat
    98g
  • Protein
    27g
  • Carbs
    143g
  • Fiber
    9g

MacroNutrients

  • Carbs
    143g
  • Protein
    27g
  • Fiber
    9g

Fats

  • Fat
    98g

Vitamins & Minerals

  • Calcium
    334mg
  • Iron
    6mg
  • Vitamin A
    369mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    2mg
  • Phosphorus
    382mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indira Mayooranadhan