Egg with spinach serves as a complete meal. Spinach provides iron and other essential nutrients and egg contains protein. It's a combination of egg with veggies.
Ingredients for Spinach Scrambled Egg Curry Recipe
1 Pieces Egg scrambled
3/4 Cups Palak (Spinach Leaves)
1/4 Pieces medium Onion(finely chopped)
1/4 Tsp Fresh garlic paste
1/2 Pieces green chillies..chopped
1/4 tsp chilli powder
1/4 tsp Cumin Powder (
to taste Salt
2.25 A Few Kasuri methi - few
1/2 tbsp Fresh cream (malai)
0.13 Tsp as per taste Black pepper powder
as required Oil
Directions: Spinach Scrambled Egg Curry Recipe
STEP 1.1. First whisk the eggs in a bowl with salt and black pepper.
STEP 2.2. Heat oil in a pan and put this egg mixture on it. Stir and keep the eggs moving with the help of spatula until it gets scrambled.
STEP 3.3. Take out in a bowl and keep aside.
STEP 4.4. In the same pan heat oil. Add chopped onion and garlic.
STEP 5.5. Wash the Spinach and blanch a little, and then blend it with green chillies to make puree. Keep it aside.
STEP 6.6. After the onion becomes succulent, add cumin powder and chilli powder. Mix well, add salt and saute until oil separates.
STEP 7.7. Add the spinach puree and cook for few more minutes.
STEP 8.8. Then add the scrambled eggs and mix properly.
STEP 9.9. Simmer a little until you get the right consistency of the curry.
STEP 10.10. Add crushed kasuri methi. Stir well.
STEP 11.11. Garnish with fresh cream. Enjoy!!
Nutrition value
60
calories per serving
3 g Fat3 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
115mg
Iron
4mg
Vitamin A
2973mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
53mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment