Spicy tomato carrot soup Recipe
Recipe By Ankita Patel
#monsoon I am not using any cream in this soup I make spicy tomato carrot soup.
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21minstotal
21m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy tomato carrot soup Recipe
- 1 Pieces Tomato
- 1/4 Pieces Carrot
- 1 Pieces Cloves
- 0.13 Tsp spoon peppercorns crushed
- 1.25 Pieces Peppercorns
- to taste Salt
- 1/4 Pieces Bay leaf
- 0.13 cup Butter
- as required leaves As required basil
- 0.13 g Spoon ghee
- 1/2 Tsp Spoon sugar
- 1/4 Pieces Onion
Directions: Spicy Tomato Carrot Soup Recipe
- STEP 1.Add the chopped garlic stir-fry briefly. Add carrot roundels and tomatoes, stir-fry for a minute and add three cups of water. Bring it to a boil. Cook for Five minutes covered with a lid. Strain the blended mixture through a strainer. Remove peppercorns and bay leaf from the residue and allow it to cool.
- STEP 2.Blend in a mixer to make a puree. Add the reserved liquid to the puree tomatoes .Put it back on heat. Add salt, freshly crushed peppercorns and let it simmer for a couple of minutes. Just before serving, add the basil leaves.serve hot.... For monsoon season special.
Nutrition
value
value
21
calories per serving
< 1 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium23mg
- Iron< 1mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus24mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ankita Patel