Sooji panjeeri Recipe

Name: Sooji Panjeeri Recipe
Total time: 35 min
Yield: 3
Cuisine: Indian

Recipe By Pinky Jain

Dessert

0 Rating -

Rate

Vegdiet

35minstotal

35m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sooji panjeeri Recipe

0.67 Cups sooji
0.33 Cup boora sugar
As Required Dry fruits of your choice
0.33 Tablespoon desi ghee

Directions: Sooji Panjeeri Recipe

STEP 1.Melt ghee in pan Then add sooji to it and roast for a couple of minutes until it starts to turn golden in colour.. Keep it aside and allow it to cool.
STEP 2.Then add the boora shakker to it and mix well..
STEP 3.Then add nuts as required..
STEP 4.Mix it properly and you can store it in an airtight container for a month..

Nutrition
value

687

calories per serving

16 g Fat14 g Protein114 g Carbs11 g FiberOther

Current Totals

Fat
16g
Protein
14g
Carbs
114g
Fiber
11g

MacroNutrients

Carbs
114g
Protein
14g
Fiber
11g

Fats

Fat
16g

Vitamins & Minerals

Calcium
42mg
Iron
5mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
168mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Pinky Jain