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Recipes
Pancakes Recipe
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Ingredients
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Nutrition
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Pancakes Recipe
Recipe By
Your Home Based Mom
This pancake for two recipe is perfect for breakfast or dinner or whenever that pancake craving hits
3.7
14 Rating -
Rate
Egg
diet
15mins
total
5mins
Prep
10mins
Cook
15m.
total
5m.
Prep
10m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Pancakes Recipe
0.17
Egg
0.17 cup
Buttermilk
1/2 tablespoon
Canola oil
0.17 cup
All purpose flour
1/4 teaspoon
Baking powder
0.08 teaspoon
Baking soda
0.08 teaspoon
Salt
0.08 tablespoon
Sugar
Nutrition
value
231
calories
per serving
9 g Fat
16 g Protein
22 g Carbs
< 1 g Fiber
Other
Current Totals
Fat
9g
Protein
16g
Carbs
22g
Fiber
< 1g
MacroNutrients
Carbs
22g
Protein
16g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
508mg
Iron
< 1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
2mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
413mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Your Home Based Mom