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SHAHI PANEER Recipe

Recipe By Mukti Sahay

#paneer tasty and healthy

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31minstotal
31m.total
SHAHI PANEER
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Ingredients for SHAHI PANEER Recipe

  • 50 Gms Paneer
  • 1/2 Pieces Onion
  • 1/4 Tbsp Melon seeds
  • 1/4 Tbsp Poppy seeds
  • 1/4 Tbsp Cashew nuts
  • 0.13 Cup Tomato puree
  • 0.13 Tsp Red chilly powder
  • 1.25 Pieces reen cardamom
  • 1/4 Inch Cinnamon
  • 1/4 Pieces Mace
  • 0.06 Tsp White pepper
  • 1/4 Tbsp Whole dried milk
  • 1/4 Tbsp Cream
  • 0.06 Tsp Cumin seeds
  • 0.06 Tsp Milk
  • A Pinch Sugar
  • To Taste Salt
  • 1/2 Tbsp Oil
  • 1/4 Tbsp Finely chopped coriander leaves

Directions: Shahi Paneer Recipe

  • STEP 1.In a blender add poppy seeds,melon seeds,chopped tomato,cinnamon,cardamom,mace /javitri,cumin seeds,white pepper,cashew nuts and one tbsp water to make a fine paste.
  • STEP 2.Heat oil in a pan and onion paste and saute for 4 - 5 mins
  • STEP 3.Now add tomato and melon paste and saute till oil seperate from pan.
  • STEP 4.Add mawa /whole dried milk and saute for 2 - 3 mins now add fresh cream and m ix well.
  • STEP 5.Add milk little by little in a pan and cook in a medium flame to make a thick gravy
  • STEP 6.Add sugar,salt and cottage cheese /paneer cubes and mix well.
  • STEP 7.Garnish with cream and coriander leaves
Nutrition
value
253
calories per serving
17 g Fat13 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    13g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    371mg
  • Iron
    2mg
  • Vitamin A
    317mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    1mg
  • Phosphorus
    254mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mukti Sahay