Sambar Sadham Recipe

Name: Sambar Sadham Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sambar Sadham is a delicious Indian recipe served as a Curries.

3.6

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Ingredients for Sambar Sadham Recipe

0.08 cup tur dal
0.17 cup Rice
1/4 tablespoon Oil
1/4 teaspoon mustard seeds
0.13 teaspoon fenugreek seeds
As required a few curry leaves
1/4 teaspoon ginger, grated
As required Salt
0.06 teaspoon hing
0.06 teaspoon turmeric powder
As required small lime sized ball of tamarind
1/2 tablespoon sambar powder
1/2 tablespoon coconut, grated
1/2 tablespoon Ghee
As required coriander leaves for garnishing
0.13 cup onion, sliced
1/4 Carrot
1/4-1/2 Brinjals
As required a handful of peas
1/4 capsicum, small
1/4 Tomato

Nutrition
value

256

calories per serving

7 g Fat7 g Protein39 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
39g
Fiber
6g

MacroNutrients

Carbs
39g
Protein
7g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
40mg
Iron
3mg
Vitamin A
1094mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi