Ringna Vatana Recipe
Recipe By Tarla Dalal
Marinated brinjals combine with green peas to make an interesting subzi Ringna vatana makes use of both a spice powder mix and a onion-coriander paste, to make the dish double peppy Remember to use large brinjals to make this subzi, and cut them into slightly big pieces so they will not become mushy.
4.6
13 Rating -
Rate
Vegdiet
27minstotal
27m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ringna Vatana Recipe
- 1 cup Brinjal cubes
- 0.38 cup Green Peas
- 1/2 teaspoon Oil
- 0.13 teaspoon Cumin seeds
- As required Salt
- 1/4 teaspoon Lemon juice
- 1/4 teaspoon Coriander-cumin seeds powder
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Chilli Powder
- As required Salt
- 0.13 cup Roughly chopped onions
- 0.06 cup Chopped coriander
- 1/2 Green chillies, roughly chopped
- 0.13 teaspoon Chopped ginger
- 1/2 Cardamoms
- 1 Garlic Cloves
Nutrition
value
value
138
calories per serving
4 g Fat8 g Protein17 g Carbs13 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs17g
- Fiber13g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber13g
Fats
- Fat4g
Vitamins & Minerals
- Calcium98mg
- Iron3mg
- Vitamin A631mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese3mg
- Phosphorus106mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal