Rice kheer Recipe

Recipe By Gagan

#elitemoms

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32minstotal
32m.total
Rice kheer
plan
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ingredients serve

Ingredients for Rice kheer Recipe

  • 1/4 Kg Milk
  • 1/4 Pieces Elachi
  • 1/2 Tbsp Sugar as required

Directions: Rice Kheer Recipe

  • STEP 1.Boil milk add rice and cook till milk become little thick and rice softened.
  • STEP 2.Add sugar and cook.
  • STEP 3. Add elachi.
  • STEP 4.Served as hot or cold .
Nutrition
value
303
calories per serving
18 g Fat9 g Protein26 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    9g
  • Carbs
    26g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    26g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    304mg
  • Iron
    < 1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gagan