Rice kheer Recipe

Recipe By Pinky Jain

#janmashtami Happy janmashtami

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39minstotal
39m.total
Rice kheer
plan
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ingredients serve

Ingredients for Rice kheer Recipe

  • 166.67 As Required Ml milk
  • 0.17 cup Rice
  • as required Dry fruits
  • 0.33 cup Sugar
  • 0.33 Tsp Sp cardamom powder
  • As Required For Ganishing Saffron

Directions: Rice Kheer Recipe

  • STEP 1.Boil milk in vessel. Soak rice nd then blend to coarse texture....
  • STEP 2.Add rice puree to milk. When rice cooks,add sugar,cardamom powder,saffon and dry fruits to it. Boil for 5 min....
  • STEP 3.Serve hot or chilled..... Garnish with saffron..
Nutrition
value
460
calories per serving
16 g Fat5 g Protein73 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    5g
  • Carbs
    73g
  • Fiber
    2g

MacroNutrients

  • Carbs
    73g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    3mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinky Jain