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RABDI MALPUA 😊 Recipe

Recipe By sangeeta charan

Rabdi malpua is healthy and nutrious sweet. It is good for your bones, muscles and health. It is low in fat and calories. It control body weight and boost immune system.

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1hr 30minstotal
1hr 30m.total
RABDI MALPUA 😊
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Ingredients for RABDI MALPUA 😊 Recipe

  • 1/5 Litre Milk
  • 1/10 Cup Purpose flour
  • 1/10 Cup Ghee
  • 0.40 Tbsp Milk
  • 1/5 Tbsp Sugar
  • 1/20 Tbsp Cardmom powder
  • 1/10 Cup Sugar
  • 1/10 Cup Water
  • As Required Saffron a pinch and chopped pistachios

Directions: Rabdi Malpua 😊 Recipe

  • STEP 1.In a bottom pan take 1 litre full fat milk and cook till 1/3 of it is left. Transfer 3/4 mixture of rabdi in a bowl. Add 1/2 cup refined flour into the rabdi mixture and stir it continously for 10 minutes. Add 2 tbsp milk to the rabdi mixture and cover it. Let it rest for 20 minutes. Add 1 tbsp sugar and 1/4 tbsp cardmom powder in 1/4 th part of rabdi mixture. For sugar syrup add 1/2 cup water and sugar to the pan stir continously. After one boil add a pinch of saffron strands to the sugar syrup. Cook for 5 minutes on medium flame. Sugar syrup is ready. Heat 1/2 cup of ghee on low flame and pour malpua batter with the help of big spoon. Fry malpua on medium flame till it turn into golden brown in colour. Transfer malpua in luke warm syrup and let it soak for 5 minutes. Serve hot malpua with rabdi on plates and garnished with some chopped pistachios. Delicious malpua with rabdi is ready to taste.
Nutrition
value
387
calories per serving
19 g Fat10 g Protein44 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    44g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    44g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    212mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By sangeeta charan