Gobhi Ka Paratha Recipe

Recipe By Maayeka

Gobhi ka paratha-indian flatbread stuffed with grated and slightly cooked cauliflower and few indian spices.

4.1
13 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Gobhi Ka Paratha
plan
Bookmark

ingredients serve

Ingredients for Gobhi Ka Paratha Recipe

  • 1/2 cup Whole wheat flour/atta
  • 0.40 tablespoon Cooking Oil
  • As required Salt/namak
  • pinch Carom seeds/ajwain optional
  • 0.60 cup Cauliflower/phool gobhi grated
  • 0.40 Green chillies/hari mirch finely chopped
  • 1/5 teaspoon Ginger/adrak optional
  • 1/10 teaspoon Cumin seeds/sabut jeera
  • 1/10 teaspoon Red chilli powder/laal mirch powder
  • 1/10 teaspoon Mango powder/amchoor powder
  • 1/5 teaspoon Coriander powder/dhaniya powder
  • 1/20 teaspoon Garam masala powder
  • 0.80 tablespoon Fresh coriander/cilantro/hara dhaniya
  • 1/5 teaspoon Salt/namak
Nutrition
value
339
calories per serving
7 g Fat10 g Protein51 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    51g
  • Fiber
    13g

MacroNutrients

  • Carbs
    51g
  • Protein
    10g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    5mg
  • Vitamin A
    459mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    3mg
  • Phosphorus
    290mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Maayeka