Pongal Recipe
Recipe By Minu Vijay
Pongal is a South Indian recipe. Tastes good when had with chutney, sambar and Vada.
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25minstotal
25m.total
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ingredients serve
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Add to Shopping ListIngredients for Pongal Recipe
- 0.33 Cup Raw rice
- 0.17 Cup Moong dal
- 0.67 Tsps Pepper corns
- 0.33 Tsps Jeera
- 1 Tbsps hee
- As Required Salt
- 1.33 Cups Water
- A Handful Cashew nuts
Directions: Pongal Recipe
- STEP 1.Wash the rice and dal. Take a pressure cooker. Add rice and dal. Rice and dal should be in 2:1 ratio.
- STEP 2.Add salt and water. Pressure cook for 2-3whistles. Usually we take 2cups water 1cup rice. For Pongal we have to add more water i.e. For 1cup 3-3.5 cups you can add water. It should cook well and it should be in little watery texture because when it cools down it gets thickened.
- STEP 3.Take a pan. Heat oil/ghee add cashews, crush pepper corns and jeera in pestle and add to the ghee. Once you add pepper and jeera switch off the stove.
- STEP 4.Add the tadka to the Pongal and mix well. Pongal should be little mashed. Add more ghee if required.
- STEP 5.Serve hot with Coconut chutney, sambar and Medu Vada.
Nutrition
value
value
357
calories per serving
1 g Fat14 g Protein71 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein14g
- Carbs71g
- Fiber6g
MacroNutrients
- Carbs71g
- Protein14g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A64mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese1mg
- Phosphorus212mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Minu Vijay