Poha tikki Recipe

Recipe By Vushti

Leftoverpoha

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23minstotal
23m.total
Poha tikki
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ingredients serve

Ingredients for Poha tikki Recipe

  • 0.33 Cup leftover poha
  • 0.33 Cup masala Oats
  • 0.67 Tbsp rated carrot
  • 0.67 Tsp reen chilli paste
  • To Taste Salt
  • 0.17 Tsp spoon red chilli powder
  • 0.33 Tsp Turmeric powder
  • 0.67 Tsp aram masala powder
  • 0.67 Tsp Besan

Directions: Poha Tikki Recipe

  • STEP 1.Roast the oats,Grind the poha and mix all ingredients.
  • STEP 2.Make a like dough..
  • STEP 3.Make like soft dough. not too much hard and too much soft.Make small size of tikkis nd raost on tawa.use little oil and raost golden brown both side
  • STEP 4.It is very easy and healthy too.
  • STEP 5.U can also deep fry it..
Nutrition
value
93
calories per serving
1 g Fat3 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    5mg
  • Vitamin A
    363mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vushti