Pineapple Sheera Recipe

Recipe By Slurrp Official

Pineapple Sheera or Pineapple Kesari is a luscious dessert made with sweet and tangy fresh pineapple cooked in ghee roasted semolina garnished with aromatic saffron and nuts.

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30minstotal
30m.total
Pineapple Sheera
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ingredients serve

Ingredients for Pineapple Sheera Recipe

  • 1/2 cup - Pineapple
  • 1/4 cup - Ghee
  • 1/2 cup - Sooji
  • 1 cups - Water
  • 1/4 cup Sugar
  • 1/4 tsp - Cardamom Powder
  • 1/2 tbsp - chopped Pista
  • 1/2 tbsp - chopped Cashew Nuts
  • 1/2 tbsp - chopped Almonds
  • As required - Chopped Nuts
  • As required - Chopped Pineapple

Directions: Pineapple Sheera Recipe

  • STEP 1.Start by blending a puree of chopped pineapples.
  • STEP 2.Add this puree to a pan and cook it with some sooji.
  • STEP 3.Mix it well so that it combines well. Add some water and let it thicken.
  • STEP 4.Then, add some sugar to the mix and pour some more pineapple puree in it.
  • STEP 5.Let it cook over medium flame till it thickens and attains a fudgy texture.
  • STEP 6.Once done, garnish the sheera with chopped cashews, pistachios and almonds.
  • STEP 7.Sprinkle some cardamom powder and enjoy the soft and sweet sheera.
Nutrition
value
669
calories per serving
22 g Fat15 g Protein96 g Carbs13 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    15g
  • Carbs
    96g
  • Fiber
    13g

MacroNutrients

  • Carbs
    96g
  • Protein
    15g
  • Fiber
    13g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    5mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    3mg
  • Phosphorus
    239mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp Official