Pineapple Sheera or Pineapple Kesari is a luscious dessert made with sweet and tangy fresh pineapple cooked in ghee roasted semolina garnished with aromatic saffron and nuts.
STEP 1.Start by blending a puree of chopped pineapples.
STEP 2.Add this puree to a pan and cook it with some sooji.
STEP 3.Mix it well so that it combines well. Add some water and let it thicken.
STEP 4.Then, add some sugar to the mix and pour some more pineapple puree in it.
STEP 5.Let it cook over medium flame till it thickens and attains a fudgy texture.
STEP 6.Once done, garnish the sheera with chopped cashews, pistachios and almonds.
STEP 7.Sprinkle some cardamom powder and enjoy the soft and sweet sheera.
Nutrition value
669
calories per serving
22 g Fat15 g Protein96 g Carbs13 g FiberOther
Current Totals
Fat
22g
Protein
15g
Carbs
96g
Fiber
13g
MacroNutrients
Carbs
96g
Protein
15g
Fiber
13g
Fats
Fat
22g
Vitamins & Minerals
Calcium
70mg
Iron
5mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
100mg
Manganese
3mg
Phosphorus
239mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment