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Pappu dal Recipe

Recipe By Pinky Jain

#curry This Andra style dal is called pappu...means without spicyness...no chilli powder no other masala powders added to this dal,only tempering of garlic ,red chillies, ,mustard seeds, cumin,& curry leaves etc..no garam masala,no red chilli powder.

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22minstotal
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Pappu dal
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Ingredients for Pappu dal Recipe

  • 1/4 cup toor/yellow split dal
  • 3/4 Pieces Onion chopped
  • 1/4 Bunches small bunch spinach
  • 1/4 A Bunch small bunch methi
  • 1/4 Pieces Tomato chopped
  • 1/2 tsp Tamarind pulp
  • 1/4 tsp Coriander powder
  • 0.13 tsp Turmeric powder
  • As Required As per taste Salt
  • 1/4 tsp Mustard seeds
  • 1/4 tsp Cumin seeds
  • 3/4 Pieces Red chillies
  • 3/4 tbsp Curry leaves
  • 3/4 tbsp ghee/clarified butte

Directions: Pappu Dal Recipe

  • STEP 1.Place a cooker on medium flame,add washed।nd soaked toor dal add 2 cups of water, add ghee, turmeric powder,coriander powder, green chillies, onions, tomato, garlic, and chopped spinach and fenugreek leaves, close the lid get 3 whistles.
  • STEP 2.Open the lid when cooker cool down,then mash everything together,with a masher .add tamarind pulp water and salt mix well together।
  • STEP 3.For tempering take pan add ghee in a sauce pan, heat up add mustard seeds, let it splutter, add cumin seeds, red chillies and curry leaves saute for 2 min.add the dal. your yummy healthy green pappu is ready to serve with hot rice enjoy...
Nutrition
value
204
calories per serving
2 g Fat13 g Protein32 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    32g
  • Fiber
    8g

MacroNutrients

  • Carbs
    32g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    6mg
  • Vitamin A
    2518mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    2mg
  • Phosphorus
    209mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinky Jain