Oats lemon rice style Recipe

Name: Oats Lemon Rice Style Recipe
Total time: 16 min
Yield: 3
Cuisine: Indian

Recipe By Pinky Jain

Weight loss recipe

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Ingredients for Oats lemon rice style Recipe

0.17 Cup oats
0.33 Cup water
0.08 Tsp mustard seeds
0.33 Tsp ghee
0.08 Tsp turmeric powder
0.33 g reen chilli
1/2 Tsp lemon
To Taste salt

Directions: Oats Lemon Rice Style Recipe

STEP 1.Add 1 cup water with turmeric powder and salt.
STEP 2.Add oats , lemon juice and cook for 2 to 3 mins.
STEP 3.For tadka...Heat 1 tsp ghee in a small pan, add black mustard seeds, green chilli, when splutter turn off the flame and pour it to cooked oats.
STEP 4.Healthy breakfast oats lemon rice style is ready to serve Enjoy......

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Pinky Jain