Moroccan Sardines With Charmoula

Moroccan Sardines With Charmoula Recipe

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About Moroccan Sardines With Charmoula Recipe:

Sardines with Chermoula 3 easy steps for a very memorable dish. Its simple, easy, yet mind-blowingly tasty.

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  • 40 mins
  • 13 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Moroccan Sardines With Charmoula Recipe

  • 6 double filleted or “butterflied” fresh sardines
  • 2 cup Flour
  • As required Oil for frying
  • As required Charmoula Ingredients
  • 1/4 cup finely chopped parsley
  • 1/4 cup finely chopped cilantro
  • 2 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/2 tablespoon minced garlic
  • 1 tablespoon cumin
  • 1 tablespoon Paprika
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
Nutrition
  • 18g Fat(32.19%)
  • 8g Protein(13.60%)
  • 18g Carbs(31.38%)
  • 12g Fiber(21.58%)
  • Other(1.25%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Moroccan Sardines With Charmoula Recipe

STEP 01

Prepare the charmoula by a mixture of all the ingredients of the charmoula along.

STEP 02

Place one sardine fillet skin-side down and unfold the surface with chermoula. Cowl with another sardine fillet, skin-side up.

STEP 03

On high heat, pour the oil into your pan and let it heat up for five minutes. Once the oil is hot, scale back the warmth. Dredge the stuffed fillets with flour on each side and fry them within the oil for five minutes on either side.

STEP 04

Use a towel to empty the surplus oil from the fillets.

STEP 05

Serving serve the sardine fillets forthwith. Squeeze some juice on the fillets for added flavor.