Curd Rasam Recipe

Recipe By Veg Recipes of India

Curd rasam or mor rasam is a tasty rasam variety made from curd or buttermilk.

4.9
27 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Curd Rasam
plan
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ingredients serve

Ingredients for Curd Rasam Recipe

  • 1/2 cup Sour curd, can also use fresh curd
  • 1 cup Water
  • 0.13 teaspoon Turmeric powder
  • 1/2 tablespoon Rice flour
  • As required Salt as required
  • 1/2 tablespoon Tuvar dal
  • 1 Dry red chilies
  • 1/4 teaspoon Whole black pepper
  • 10 Fenugreek seeds
  • 1/2 pinch Asafoetida
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard seeds
  • 4-5 Curry leaves
Nutrition
value
232
calories per serving
10 g Fat10 g Protein26 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    26g
  • Fiber
    8g

MacroNutrients

  • Carbs
    26g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    408mg
  • Iron
    8mg
  • Vitamin A
    10368mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    1mg
  • Phosphorus
    139mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India