Meatloaf Recipe
Recipe By Good To Know
This tender meatloaf recipe is easy to make & bursting with flavour the perfect sunday lunch alternative. Succulent beef makes a great meatloaf choice.
5
25 Rating -
Rate
Non Vegdiet
1hr 20minstotal
10minsPrep
1hr 10minsCook
1hr 20m.total
10m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meatloaf Recipe
- 1/4 tablespoon Olive oil
- 1/4 Red onion, peeled and thinly sliced
- 1/4 Garlic clove, peeled and chopped
- 187.50 gram Lean minced beef
- 21.25 gram Fresh Breadcrumbs
- 1/2 tablespoon Fresh Chopped Parsley
- 1/2 teaspoon Wholegrain mustard
- 1/4 Large egg, beaten
- 1/4 teaspoon Mixed peppercorns, lightly crushed
- As required Salt and freshly ground black pepper
Nutrition
value
value
547
calories per serving
33 g Fat44 g Protein18 g Carbs4 g FiberOther
Current Totals
- Fat33g
- Protein44g
- Carbs18g
- Fiber4g
MacroNutrients
- Carbs18g
- Protein44g
- Fiber4g
Fats
- Fat33g
Vitamins & Minerals
- Calcium97mg
- Iron7mg
- Vitamin A510mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus455mg
- Selenium35mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know