Masala bhindi Recipe

Name: Masala Bhindi Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Rakhi yadav

It is amazing #kc

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Ingredients for Masala bhindi Recipe

0.13 kg lady’s finger(chopped)
as required string curry leaves
1/4 tsp mustard urad dal mix
as required Dry red chilli
as required Salt
1/4 tsp Chilli powder
0.13 tsp Turmeric powder
0.13 tsp Mustard seeds
1/2 tbsp Oil

Directions: Masala Bhindi Recipe

STEP 1.Heat oil in a large pan over medium-high heat until hot but not smoking. Sprinkle in mustard seeds and urad dal mix when the seed sizzle and pop. quickly add dry red chili and curry leaves.
STEP 2.Cook stirring, until very fragrant, about 1 minute, Then add the lady’s finger increase the heat to medium and Cook stirring continuously until the lady’s finger looks very well fry, 6 to 10 minutes more.
STEP 3.Once the lady’s finger is cooked transfer the plate served with rice or chappathi.

Nutrition
value

105

calories per serving

8 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
115mg
Iron
2mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Rakhi yadav